sweet & simple
our lovely addition of introductory mindful yoga
clean fresh basic & sweet, simply for those who are curious to step on the mat, tapping into the breath and leading with the heart
yoga is a movement of energy and we will take our time to carefully soften, relax and be spacious. we will foster awareness of our feet and breath and establish a sense of being present. we will set foundations, open to grace, align the mind, heart and body while we soften boundaries and naturally ground ourselves
join me in our unique space while we manifest smiles through carefree movement, respecting our beautiful bodies xo
this is a gentle level class