the back forty

flow, nourish, cultivate and marinate, yoga with us and SWIM your fur babe on a little piece of heaven, nestled just outside of fort langley beautiful british columbia canada

sunday may 26: restorative/yin

restorative yin sunday session.jpg
restorative yin sunday session.jpg

sunday may 26: restorative/yin

20.00

7:00 pm - sunday may 26

(sunday only)

surrounded by an intimate soft setting warmed by a fire log belly stove, we will practice the art of stillness (yin) as we absorb our postures for 3-8 minutes, working slowly into our connective tissues where flexibility resides, generally in a seated or supine position focusing on hips, pelvis, inner thighs, lower spine and passive heart openers.  delve deep as we steep and soak into places our body may heal and navigate thru clutter

we will then restore your mind and physical being with a beautiful meditative practice, touching on visualization and subtle levels of pranayama (control of breath). give yourself permission to settle into a cozy environment as you enter deep into a state of relaxation

this is an gentle level class

*a reminder that we require 24 hours cancellation notice prior to start of this class, however in an unlikely event a class is cancelled by us – this class with be refunded immediately

your attendance will be confirmed via email (if you are a first time student, you will receive additional information; welcome note, studio etiquette, cancellation policy, intake forms etc.) all our sessions are 65 minutes. thank you so much!

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21999 96 avenue langley, beautiful british columbia canada
the back forty © 2019