the back forty

flow, nourish, cultivate and marinate, yoga with us and SWIM your fur babe on a little piece of heaven, nestled just outside of fort langley beautiful british columbia canada

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restorative/yin (FIVE CLASS SERIES)

april 23, 30, may 7, 14, 21 (five class series for $88*)

this series is now at full capacity (thank you!)

surrounded by an intimate soft setting warmed by a fire log belly stove, we will practice the art of stillness (yin) as we absorb our postures for 3-8 minutes, working slowly into our connective tissues where flexibility resides, generally in a seated or supine position focusing on hips, pelvis, inner thighs, lower spine and passive heart openers.  delve deep as we steep and soak into places our body may heal and navigate thru clutter.

we will then restore your mind and physical being with a beautiful meditative practice, touching on visualization and subtle levels of pranayama (control of breath). give yourself permission to settle into a cozy environment as you enter deep into a state of relaxation

this is a gentle level class - for both new & experienced students who enjoy a mindful pace

Later Event: April 30
restorative/yin (FIVE CLASS SERIES)

langley, beautiful british columbia canada
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