the back forty

flow, nourish, cultivate and marinate, yoga with us and SWIM your fur babe on a little piece of heaven, nestled just outside of fort langley beautiful british columbia canada

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soulful sunday salutations

honor our big bright ball in the sky as we move profoundly thru a traditional surya namaskar offering

surya (‘our sun’), namaskar stems from namas (‘to bow to’ or ‘to adore’), meant to be a transformative experience to release the burden of our personal obsessions and return to the essence of our true being

the power of a namaskar is in its refined simplicity; the combination of movements creates a physical, mental, emotional and spiritual rhythm. join us in this delicious practice derived by ancient yogis that each of us replicates the world at large, embodying ‘rivers, seas, mountains, fields, stars and planets, the sun and moon’

the seat of your wisdom is in your heart

this is a gentle to advance level class, adjust it making it your own


Earlier Event: May 4
goddess glow
Later Event: May 5
restorative/yin

langley, beautiful british columbia canada
the back forty © 2019