surrounded by an intimate soft setting warmed with a fire log belly stove, we will practice the art of stillness (yin) as we absorb our postures for 3-8 minutes, working slowly into our connective tissues where flexibility resides, generally in a seated or supine position focusing on hips, pelvis, inner thighs, lower spine and passive heart openers. delve deep as we steep and soak into places our body may heal and navigate thru clutter.
we will then restore your mind and physical being with a beautiful meditative practice, touching on visualization and subtle levels of pranayama (control of breath). give yourself permission to settle into a cozy environment as you enter deep into a state of relaxation
this is an gentle level class - for both new & experienced students who enjoy a mindful pace