*this is YOUR one hour dance-a-thon!
challenge your body to engage your mind with a fiery rhythmic flow, dance thru your movements as if you were flowing thru water. we will be on a constant evolving shift as you curiously and freely flow to your own resistance
add what you need to make your body sing, a surge of endorphins will embrace your soul leaving you feeling wild, strong, free & happy
empower your day!
this is an intermediate level class - powerful level for students desiring movement with strength