restore
allow me to take you on a journey by restoring your mind and physical being with a beautiful meditative delightful practice. touching on visualization and subtle levels of pranayama (control of breath). give yourself permission to settle into a cozy environment surrounded by an intimate soft setting warmed with a fire log belly stove, as you enter deep into a state of relaxation. this practice uses plenty of bolster blankets blocks and all available props to bring the ground to your level of comfort.
this is a gentle level class (best experienced in an evening)
