honey flow
find your sweet slow groove
embrace your soul with our slow rhythmic flow progressing thru each movement like you were moving through honey. we will hold twists, elongate our spines, bind, move, bend & groove, find your strength and release some tension
sooth your vibrating soul!
(while we may move slow, its challenging! our slow hatha classes move thru a handful of sun salutes while we savor our downdogs)
this is an intermediate - advanced level class - powerful level for students desiring smooth slow movement with strength
