movement therapy

a special offering to join an ongoing group (monday &/or wednesday mornings) - contact us for more info!

a unique class focusing on guiding simple movements from our feet to our heads, empowering us to move freely & mindfully through our day to day living. this class is catered to students that require a little extra love to move thru their seasoned body, we utilize plenty of props and cherish the time it takes to settle in each space.

this is a very gentle level class

we have revamped our method of registering for yoga classes

we cater exclusively to private groups